Category: Main Dishes

This Ground Beef Taco recipe makes a delicious quick dinner! No-fuss, one pan & easy to make!

The recipe is from BonAppetit.com…. here is the link to the original recipe… I changed it a bit but not too much.

It is a really simple recipe. Some diced onions are sautéed…some spices are added, then ground beef…cooked until done… some tomatoes, black beans & corn…. almost a chilli but not quite!

My local Italian store has some really nice tortillas..this time I used small corn & wheat ones.

Top these tacos with some avocado & we used hot sauce & salsa!

Easily adapted to your taste..if you don’t want to add black beans..use kidney beans instead. or just leave the beans out if you do not like beans! I love the corn in this recipe, corn adds a nice sweet flavour here. 

You can always top these with shredded cheddar cheese if you want or even replace the ground beef with vegan ground round! 

Here is the recipe

Ingredients

1 – 2 tbsp oil

1 medium-sized onion, chopped

2 garlic cloves, minced

red pepper flakes… I just put a shake of the jar in…use a s much as you like depending on how ‘hot’ you like your food! you can always spice this up by adding hot sauce when serving

salt & pepper

1 tsp chilli powder

1/2 tsp cumin

1/2 tsp paprika

1 pound of ground beef

1 can of black beans…15 oz can , rinsed

12 cherry tomato..or more i you like, cut in quarters

1 cup of frozen corn… you can thaw this but I did not, I just added the frozen corn & cooked it ling enough so that it was not frozen any more!

1/2 cup water

12 small tortillas

For Garnish,...

1 avocado, finely chopped or mashed if you prefer

salsa

hot sauce

chopped cilantro if you like it

1. Heat the oil in a large skillet
2. Add the chopped onions & cook until lightly browned
3. Add the garlic, cook for a minute or so
4. Now, add the red pepper flakes, salt & pepper, chilli powder, cumin & paprika. Mix well
5. Add the ground beef breaking up any lumps. mix it well with the other ingredients so that all of the meat is coated with the spices/onion mixture
6. Cook until the beef is completely cooked
7. Add the black beans, tomatoes, corn & water. Mix to combine all of the ingredients
8. Stir often & simmer until the tomatoes are soft, the corn is defrosted & the water has reduced down
9. I removed the meat mixture to a bowl & wiped out the skillet, then I warmed up the tortllas in the skillet before serving them
10. Top the tortilla with some meat mixture, avocado, salsa etc…

Enjoy!