I always have a can of Chickpeas in the pantry

Here are a 7 recipes that use a can of chickpeas! Full of protein & fibre you can always open a can of chickpeas, drain, rinse & add to many foods & of course you can always whip up a batch of Hummus!

Quinoa Salad with Roasted Chickpeas

I love a grain salad & this Quinoa Salad is one of our favs! The dressing is from Bon Appetite & is just delicious. I used what I had in the refrigerator to make this Quinoa Salad, so you can change-up the vegetables if you want. There is a combination of fresh vegetables cut up…

Kale Salad with Roasted Butternut Squash & Chickpeas

I saw this recipe recently on foodiecrush.com and thought it would be great for a vegetarian meal but I served it as a side salad with a frittata! This salad has kale, roasted butternut squash and chickpeas with a tahini dressing. I will be using this dressing on other things because I really liked it. I  added more…

Kale & Carrot Salad with Crispy Chickpeas

I bought a bunch of kale at the grocery store.. it was unblemished & beautiful… but now the question was ….what to do with it! I found this recipe on Minimalist Baker, 20-minute Asian Kale Salad . Click on the link to get to the original recipe, I adapted it & will write up the…

Hummus & Baked Pita Chips

There are so many recipes for Hummus & so many options to buy it ready-made in the grocery stores. But..I like making it myself. It is fast, easy & I can have it on a whim. I started making my own over 25 years ago and have come up with a recipe that we love.…

Avocado Hummus

I love guacamole & I love hummus…so I combined them. Easy. Also good because I had 1 can of chickpeas & a couple of avocado that were getting nice & ripe so I needed to use them. There isn’t much to write about it! So simple & good. Eat it any way you want… with…

Vegan Chickpea & Quinoa Burgers

I made these vegan burgers the other day & they are quite good, even my meat-loving son ate them! These burgers were a bit dry in texture but I baked them so I think had I pan-fried them, they would have been moister. There is a sauce that goes along with this recipe & it…

Vegan Sweet Potato Chickpea Stew

This recipe, Sweet Potato Chickpea Stew, is the Oh She Glows ‘ Soul-Soothing African Peanut Stew ‘ I have just made a couple small changes to her recipe! I love this vegan Sweet Potato Chickpea Stew. A beautiful mixture of ingredients that results in a dish that is comforting & delicious! I have made this…

Butternut Squash Kugel

What is a kugel? It is a baked kind of pudding…it can be noodles, potatoes, butternut squash….the main ingredient of a kugel is sometimes pre-cooked…mashed…grated… eggs are added ….put it into a baking dish & you have a kugel!  

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Kale Salad with Roasted Butternut Squash & Chickpeas

I saw this recipe recently on foodiecrush.com and thought it would be great for a vegetarian meal but I served it as a side salad with a frittata!

Continue reading “Kale Salad with Roasted Butternut Squash & Chickpeas”

Butternut Squash Curry

I am not sure how something so simple with so few ingredients can be as delicious as this curry dish is. This is a complete meal on its own with the addition of a starch if you want, but if you are not so much into a completely vegetarian meal, I think this curry would be a wonderful accompaniment to a simple chicken breast, or even add some cooked shredded chicken right into this curry.

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Butternut Squash Soup with Curry

The first time I tasted this soup was at my friend Joyce’s house. She had made it for lunch & I fell in love with it. Smooth & sweet with a bit of spice, it is really wonderful.

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Butternut Squash Soup with Coconut

This recipe is from the Cooking New York Times. It is delicious. The recipe calls for cutting up some red onion & kale, sautéing it & adding it to the soup as a garnish. This was good, but in the future I might just eat the soup without the kale/onion. Both of these were good on their own. Certainly, adding the kale to the soup bumps up its nutritional value.  We had some kale saute left-over, ate it as a side dish with some beef & really enjoyed it like that! I will try to remember to make that again as a side. I am getting a bit tired of kale salad so this is a good way to eat kale…cooked! I will put the link to the recipe here but the website asks you to sign up to the page & I am in no way suggesting that anyone do that. I like getting recipes from Cooking NY Times & usually enjoy the recipes I decide to make form this site. I am putting the ingredients here & the method as I made the recipe.  The butternut squash is roasted in the oven then added to the rest of the ingredients for the soup. This cuts down the time the soup has to cook in the pot. I put the squash in the oven while I got the other ingredients ready for the soup & made the rest of my dinner as well. We all loved this soup & I will make it again.

Here is the link to the original recipe

 

https://cooking.nytimes.com/recipes/1015484-coconut-butternut-squash-soup?join_cooking_newsletter=false&register=facebook

 

Here is the recipe

Butternut Squash Soup with Coconut

Ingredients

1 butternut squash *** mine weighed 2 pounds whole

2 tbsp oil

1 large yellow onion, diced

1 apple

2 cups vegetable stock

2 tsp curry powder

2 tsp grated ginger ***I used jarred ginger

pinch of nutmeg

1 can of coconut milk

salt & pepper

Kale Saute

1 red onion, thinly sliced

1 punch of kale

 

Method

  1. Cut the squash lengthwise in half, take out the seeds & place cut side up on a baking sheet & roast at 375f for an hour, check after 45 minutes, the squash should be soft
  2. While the squash is roasting, I diced the onion , peeled & diced the apple, sliced the red onion, took the kale off the ribs, washed & thinly sliced it. Everything was ready to go
  3. In a medium size saucepan, put in 1 tbsp of oil & cook the diced onion until brown but not too dark
  4. At this point I added the apple, broth & spices & waited for the squash to be done
  5. In a frying pan, put the remaining 1 tbsp oil ( I used a bit more) & saute the red onion until nice & soft & starting to brown
  6. Add the thinly sliced kale & cook until very tender. It looks like a lot of kale, but it cooks down.
  7. When the butternut squash is cooked, take it out of the oven,  put on a couple of oven mitts to hold the hot squash. Scoop out the filling & put into the saucepan that has the other soup ingredients. Give it a good stir
  8. Turn the heat to medium & simmer the soup, covered, until the apple is tender, original recipe says about 10 minutes, I cooked mine longer. I guess it depends on how big the apple slices are. Just be careful not to boil away all the liquid from the soup.
  9. When the soup is cooked, use an immersion blender if you have one & carefully puree your soup *** be careful not to put the immersion blender too close to the top of the liquid as it will splatter all over & its hot!!! Alternately, you can put the soup into a blender or food processor to puree.
  10. If you used the blender or food processor to puree the soup, return it to the saucepan.
  11. Add the can of coconut milk to the soup, mix well  ***I actually used the  immersion blender to incorporate the coconut milk into the soup
  12. Heat the soup at a simmer until hot
  13. The original recipe suggests to let the soup list for an hour or two before serving. We ate it right away!!!
  14. Garnish with the onion & kale sauté

Enjoy!

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Kale Salad with Roasted Butternut Squash & Chickpeas

I saw this recipe recently on foodiecrush.com and thought it would be great for a vegetarian meal but I served it as a side salad with a frittata!

Continue reading “Kale Salad with Roasted Butternut Squash & Chickpeas”