I always have a can of Chickpeas in the pantry

Here are a 7 recipes that use a can of chickpeas! Full of protein & fibre you can always open a can of chickpeas, drain, rinse & add to many foods & of course you can always whip up a batch of Hummus!

Quinoa Salad with Roasted Chickpeas

I love a grain salad & this Quinoa Salad is one of our favs! The dressing is from Bon Appetite & is just delicious. I used what I had in the refrigerator to make this Quinoa Salad, so you can change-up the vegetables if you want. There is a combination of fresh vegetables cut up…

Kale Salad with Roasted Butternut Squash & Chickpeas

I saw this recipe recently on foodiecrush.com and thought it would be great for a vegetarian meal but I served it as a side salad with a frittata! This salad has kale, roasted butternut squash and chickpeas with a tahini dressing. I will be using this dressing on other things because I really liked it. I  added more…

Kale & Carrot Salad with Crispy Chickpeas

I bought a bunch of kale at the grocery store.. it was unblemished & beautiful… but now the question was ….what to do with it! I found this recipe on Minimalist Baker, 20-minute Asian Kale Salad . Click on the link to get to the original recipe, I adapted it & will write up the…

Hummus & Baked Pita Chips

There are so many recipes for Hummus & so many options to buy it ready-made in the grocery stores. But..I like making it myself. It is fast, easy & I can have it on a whim. I started making my own over 25 years ago and have come up with a recipe that we love.…

Avocado Hummus

I love guacamole & I love hummus…so I combined them. Easy. Also good because I had 1 can of chickpeas & a couple of avocado that were getting nice & ripe so I needed to use them. There isn’t much to write about it! So simple & good. Eat it any way you want… with…

Vegan Chickpea & Quinoa Burgers

I made these vegan burgers the other day & they are quite good, even my meat-loving son ate them! These burgers were a bit dry in texture but I baked them so I think had I pan-fried them, they would have been moister. There is a sauce that goes along with this recipe & it…

Vegan Sweet Potato Chickpea Stew

This recipe, Sweet Potato Chickpea Stew, is the Oh She Glows ‘ Soul-Soothing African Peanut Stew ‘ I have just made a couple small changes to her recipe! I love this vegan Sweet Potato Chickpea Stew. A beautiful mixture of ingredients that results in a dish that is comforting & delicious! I have made this…

Here are some of my fav Hummus Recipes!

Hummus is always a great dip to have! Good for lunch with some vegetables to dip in, good for a spread for a sandwich or a wrap & good as a meal with some add ons! I always like to have some Hummus in my fridge ready to enjoy.

Is it best to use canned chickpeas or chickpeas that you cook yourself? I am often asked that question. I have done both & for the sake of time prefer to use canned chickpeas. Also, to smooth out my Hummus I often add a bit of the Aquafina from the can. (Aquafina is what the liquid in the can of chickpeas is called). There is also many people who like to rub the skin off the chickpeas with a towel, it is suppose to make a smoother Hummus. I have tried this and as it is a peaceful thing to do, I actually never do it! I make a simple quick & easy Hummus.

I love this Hummus Platter.. take a large serving dish, spread some Hummus all over it & top with whatever you want! I topped mine with some crispy oven roasted chickpeas, Kalamata olives, Sliced tomatoes, Cut up cucumber, cut up peppers, Serve with Pita!

Check out these recipes below

Avocado Hummus

I love guacamole & I love hummus…so I combined them. Easy. Also good because I had 1 can of chickpeas & a couple of avocado that were getting nice & ripe so I needed to use them. There isn’t much to write about it! So simple & good. Eat it any way you want… with…

Hummus & Baked Pita Chips

There are so many recipes for Hummus & so many options to buy it ready-made in the grocery stores. But..I like making it myself. It is fast, easy & I can have it on a whim. I started making my own over 25 years ago and have come up with a recipe that we love.…

Hummus with Spiced Beef

I just love Hummus with Spiced Beef. The first time I had this was in a Middle Eastern restaurant so I jumped at the chance to make it at home when I saw this recipe! It was delicious! This recipe is from Epicurious.com. I made my own pita which was easy to do & I…

Leftover Hummus & an Egg

There is some leftover hummus in the fridge , freshly boiled eggs on the stove, and I’m hungry. My go-to for hard boiled  eggs when I want to put them on bread is mayo, but thinking that the hummus would be good, I mashed up the egg, scooped a heaping teaspoon of hummus in it…

Hummus & Pita plus a few other dishes!

The other night I made a delicious dinner of Hummus & Pita plus a few other dishes! It was just what we wanted for a ‘beginning of spring dinner!

I bought pre-made frozen Falafel Balls to save a bit of time since.i was going to make the pita & other dishes! They were good & I am pretty sure they are available in most places now, If you can not find frozen Falafel Balls, maybe you can find the dry mix which is quick to use!

The menu was… Homemade Pita, Hummus, red pepper dip ( I will work on that recipe for the blog!), deviled eggs, pickles, cups up cucumbers, roasted cherry tomatoes & roasted cauliflower. I fried up some eggplant slices as well. OH… I can’t forget the tahini sauce too! So good! I have a few recipes on this blog for some of the food we ate so here they are! And.. I have added some recipes I did not make too!! This kind of dinner is just so versatile! You can add anything you like….

For the tahini, I do not have a recipe here … I have a recipe for tahini dressing & tahini sauce with roast potatoes. but here is how to make it , put this in a jar to shake it up or a bowl & uses a whisk, Take 1/2 cup tahini, juice of half a lemon, pinch of salt, & about 4 tbsp of cold water…mix, if this is too thick then add more cold water gradually. Adjust the seasonings…salt etc. you can add more lemon if you want too! Drizzle the tahini sauce over anything & everything!!

Oven-Baked Pita

I have had an Israeli cookbook for over 35 years… I look through it often but have not made anything for it before! We wanted some pita for dinner, which I have made before and posted on this blog but thought I would try a different one! No oil… vegan… no frying .. This recipe…

Hummus & Baked Pita Chips

There are so many recipes for Hummus & so many options to buy it ready-made in the grocery stores. But..I like making it myself. It is fast, easy & I can have it on a whim. I started making my own over 25 years ago and have come up with a recipe that we love.…

Baba Ganoush

As with Hummus, there are so many recipes for Baba Ganoush & I pretty much like all of them. Some are made with mayonnaise which I really like but the one that I have been making lately uses tahini.  Very quick & simple, delicious & healthy. If you can not eat tahini, add mayonnaise in its…

Hummus with Spiced Beef

I just love Hummus with Spiced Beef. The first time I had this was in a Middle Eastern restaurant so I jumped at the chance to make it at home when I saw this recipe! It was delicious! This recipe is from Epicurious.com. I made my own pita which was easy to do & I…

Avocado Hummus

I love guacamole & I love hummus…so I combined them. Easy. Also good because I had 1 can of chickpeas & a couple of avocado that were getting nice & ripe so I needed to use them. There isn’t much to write about it! So simple & good. Eat it any way you want… with…

Day 3 of Staying In! What is for dinner?

Murray & I have decided to stay home. We have been home since Sunday night when Murray ran to the grocery store briefly. So even though I have a food blog & love to cook, this situation makes it difficult for me to think about cooking it seems! I do not have a picture of this falafel since I am posting it before we are eating! I will post it later on Instagram so if you follow me you can see it there!!

Continue reading “Day 3 of Staying In! What is for dinner?”

Leftover Hummus & an Egg

There is some leftover hummus in the fridge , freshly boiled eggs on the stove, and I’m hungry. My go-to for hard boiled  eggs when I want to put them on bread is mayo, but thinking that the hummus would be good, I mashed up the egg, scooped a heaping teaspoon of hummus in it & mixed it up. Warm rye bread toast, the egg/hummus spread on top, a sprinkle of kosher salt , fresh ground pepper & some dried parsley. It was perfect! This isn’t a recipe, but just a really good idea! You should try it sometime & let me know if you like it!

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Hummus & Baked Pita Chips

There are so many recipes for Hummus & so many options to buy it ready-made in the grocery stores. But..I like making it myself. It is fast, easy & I can have it on a whim. I started making my own over 25 years ago and have come up with a recipe that we love. Lemony & smooth.If you don’t like yours lemony, just add the lemon juice gradually and taste as you go! Eat it with pita, fresh or baked, crackers, vegetables, on toast or just with a spoon!  I toasted some pita in the oven which I had frozen when we had too much one time and it is great!

Here is my recipe for Hummus

 

Hummus

Ingredients

1 can chickpeas, drained & rinsed  *** some people peel them to get a smoother hummus but I never want to spend the time doing that!

1 tsp garlic paste  ***or 1 clove of garlic minced

3 Tbsp fresh lemon juice  *** juice from a whole smallish lemon

1 tsp Kosher salt ***regular table salt is fine

4 Tbsp olive oil

3 heaping tbsp Tahini paste

2 Tbsp water

Method

  1. Put the chickpeas in a food processor and process until they are smooth. Use a spatula to scrape down the sides *** be careful not to cut the spatula on the blade..I have done that many times!
  2. Add the remaining ingredients and mix well.
  3. Serve in a bowl with a bit of olive oil drizzled on top if you would like!

 

Baked Pita Chips   

Preheat oven to 400F ***I just turned my oven on while I was preparing the pitas, so it wasn’t quite at 400 degrees yet

Line 2 baking sheets with parchment paper

Ingredients

I pkg of large pita pockets

olive oil

kosher salt

dried parsley

Method

  1. Split pitas in half
  2. Using a pastry brush, brush on some olive oil all over the inside part of the spit pitas
  3. Sprinkle with kosher salt & any herbs you might like. I like house salt only & some dried partly flakes
  4. Cut the pitas in triangles…cut in half then half again…or once more to make smaller triangles  if you prefer
  5. Place the triangles on a lined baking sheet, not layered. & put into the oven
  6. Check after 5 minutes and keep your eye on them as they can burn quickly.

 

Hummus

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