This delicious marinade is from my friend Rhonda. She uses it on her flank steak, but it is good on anything. I am using it on a mock tenderloin that I am going to BBQ.
I am sure that this marinade would be good on chicken as well. There is vinegar in it so I think that it might not be good for a soft protein like fish, if you do want to use it on some salmon, I would not marinade it for long…but I bet it would be good on tofu!!! Then you can grill the pieces of tofu or roast the tofu in the oven! Here is a link to the beef I made with this marinade Beef on the BBQ
Just mix up all of the ingredients & marinade the meat for 1 hour or more. I usually do it overnight, but if you don’t have time, put this together in the morning for supper! The longer you marinade your meat., the more flavour it will have & the more tender it will be.
The nice thing about this marinade, beside the great taste, is that it uses common ingredients. I had everything needed for it except the regular onion, so I used green onion instead.
Always marinade your protein in the refrigerator, not on the counter. I usually marinade food in a zip loc bag, but use whatever you want! I you are using a zip loc bag, turn the bag over occasionally to make sure that the marinade is getting to all of the protein! Here is the recipe
3/4 cup oil
1/4 cup soya sauce
1/4 cup honey
2 tbsp vinegar
2 tbsp chopped onion or 2 green onions
1 clove garlic, minced *** I used 1 tsp minced garlic from a jar
1/4 tsp ginger, minced
- Mix all of the ingredients together
- Put the marinade into a zip loc bag
- Add whatever protein you are using. Seal the bag…
- Get all of the food covered in the marinade
- Put this into the refrigerator & marinade until ready to cook!