SMXLL
I am re-posting this salad …. I really need something green for dinner!! We are in a snow fall warning today in Edmonton….ha so green on our plates tonight!!!
Continue reading “Chopped Broccoli Salad ( originally posted Jan/18)” →
This chocolate cake is parve & vegan!!! Not all parve dishes are vegan….. but this cake has no eggs so that’s why it is vegan!! It has a rich chocolate flavor, it is moist & delicious. Quick to prepare & does not take long to bake!
Sprinkle to with some red and white sprinkles for Canada Day or red, white & blue for the 4th of July!! Anyway you decorate it … this cake is delicious!
Here is the link to the recipe from a previous post
https://marilyndishes.com/2017/04/24/vegan-chocolate-cake/
I think this might be the last energy ball recipe I try! This is the 4th on I have made to see which one I like best! I prefer the first one that I made… All of these little balls are a great snack, if someone wants something sweet without any added sugar. Check out this recipe for energy balls #4 & let me know which recipe you prefer…if you haven’t tried any of the others I will include a link to them all below.
Continue reading “Energy Balls #4 Peanut, Oats, Dates & Chocolate” →
This is the quinoa salad that I made to use the Miso – Turmeric dressing from Bon Appetit with. Here is the link to that recipe from a previous post.
Continue reading “Quinoa Salad….with Miso-Turmeric dressing (or use any grain)” →
I saw this dressing recipe, it has Miso & Turmeric in it, in an email from Bon Appetit…seems like I use a lot of their recipes!! This dressing is SO DELICIOUS!! It was published by them in January 2016…I guess I missed it then. The dressing isn’t very thick but it is very flavourful
Continue reading “This dressing is beyond delicious!” →
Brussel Sprouts are not my favourite vegetable by any means. Sometimes if they are roasted & seasoned with maple syrup….haha….I can eat them! But I do like them raw in this salad. Paired with Kale, this is so healthy & fresh.
Continue reading “Brussel Sprout & Kale Slaw” →I love guacamole & I love hummus…so I combined them. Easy. Also good because I had 1 can of chickpeas & a couple of avocado that were getting nice & ripe so I needed to use them.
Continue reading “Avocado Hummus” →I saw this recipe for a lentil soup with tumeric & coconut milk on Facebook the other day. One of my friends posted it.
Continue reading “Lentil Soup with Turmeric and Coconut Milk” →
Don’t let the word Vegan scare you !!! This cake is delicious. it does not have any eggs or diary which is why it is vegan of course. But, everyone ate it & did not even realize, not that it should matter really, but you know how it is, some people are leery of new things. At first there were a few skeptics, but once they tasted it …. they were won over by the rich chocolate flavour of this cake.
Continue reading “Vegan Chocolate Cake” →
I picked up a beautiful purple cabbage at my local farmers market. It is small which is just the right size for Murray & I
Continue reading “Purple Cabbage Slaw” →This recipe is also from Deliciously Ella ( the Sesame Vanilla Energy Balls were from this site) Dates, oats, peanut butter & peanuts. I checked the calories & the roasted peanuts added so many! The calorie count for 1 cup of dry roasted peanuts is 854! Certainly gets me thinking about grabbing a few handfuls of roasted peanuts! I did a very unscientific & I am sure not accurate estimation of the calorie count of these energy balls by calculating the calories in the amount of dates, oats,peanut butter & peanuts that go into this recipe. Then I divided that number by 25, this recipe made 25 balls, 2 tbsp of mix per ball & came up with approximately 100 calories for each ball. That’s not too bad, but it is the peanuts that upped the count … there is no added sugar & I used natural peanut butter. The original recipe gives the amount for the ingredients by weight, I have weighed them out & measured them in cups so I am putting that here. I have not figured out the calories counts of the other 2 types of energy balls that I have made so far. If you are interested let me know & I can do the same thing for each of them..but remember, this is no way an accurate thing! This recipe called for coconut oil, which I don’t have so I added the amount called for in the recipe with more natural peanut butter
Here is the link to the recipe on Deliciously Ella
https://deliciouslyella.com/peanut-butter-energy-balls/
Here is the recipe without the coconut oil that the original recipe called for. But that is the only change I have made…this recipe is not mine
Peanut Energy Balls
3 cups pitted dates
1 cup quick oats
1 cup roasted peanuts
4 tbsp natural peanut butter
Method
1. Cut the dates in half to ensure that there are no pits left
2. Put the prepared dates, oats, peanuts & peanut butter into a food processor & process until finely minced. Mine mixture did not form into a pasty ball, but when I tried to form a ball with the mixture it held together so I knew it was processed enough
3.Take the blade out of the food processor so you don’t cut your fingers!
4.Form the mixture into balls any size you like. I use 2 tbsp of mixture to form my balls & i got 25 ball
5. Put the balls into the fridge to firm up, bit I ate a couple of right away!
6 .The original recipe from Deliciously Ella says they last a few weeks in the fridge or freeze them to keep longer
Enjoy!




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